Early Warning Signs of Anxiety and How to Address Them?

Every physical and mental illness shows some or the other warning signs, even in its early stages. When you face a stringent pain on your left arm for a day you become cautious and aim to book a doctor's appointment.

A severe attack of anxiety only takes place when the mild early warning signs of anxiety go unnoticed. The majority of the population ignores the warning signs and goes on to perform their duties. Ignoring these signs develops serious mental issues in the future that make them resort to therapies for development. This guide will elaborate on the warning signs faced before an anxiety attack and the steps to gain control over them.

About anxiety warning signs

Warning signs indicate hazards that might come up in your way. This sign shows that something is not functioning the way it should. The organs in our body have their way of communicating with us. It is just like the brain, which shares signals to show an uneasiness within itself. The warning signs need to be checked on an early basis for anxiety. Additionally, unresolved issues would bring further damage to one's mental health as well as physical health.

Who gets affected by anxiety?

Anyone can fall into the trap of anxiety and have a ruined lifestyle in the future. Nevertheless, anxiety conditions are present mostly among young adults. Nevertheless, warning signs of anxiety are found not only among adults but also among adolescents and children. A mere biological factor or social factor could lead to problems like anxiety. If you are a female and suffer from hirsutism, you can develop anxiety. Facing any old friend can make you fumble and face a word loss. You can be out of the situation but still cannot forget the trauma the teasing and name-calling did to you.

People might be experiencing more than one anxiety disorder at a common timeline. Warning signs are generally low during childhood but start glaring once the person reaches the age of 30. Researchers have identified that women are more prone to anxiety disorder and thus show more warning signs. 

Common warning signs of anxiety

People going through anxiety disorder may have an experience of heightened fear and worry. Calling their name might also generate a sense of terror. Suicidal thoughts and behaviour are also common among people facing anxiety disorder. In the case of general anxiety syndrome, people face a lot of warning signs during daily activities. Some of the common warning signs are presented below-

• Sudden drops in the concentration level. You might be afraid of clowns, and suddenly you see a clown out of the window. In the current situation, you are in your class, but a malfunctioning concentration makes you tense and miss the lecture.
• A sense of irritability and restlessness. You might have been drugged by your group of friends earlier, and you feel restless when you sit together with them.
• Nausea and a sense of throwing out. You might be sitting in a car and any kind of speeding up makes you have abdominal stress.
• You have high heart palpitations when someone approaches near you as his face might resemble some you have lost.
• Sweating and trembling of hands. You find your hands shaking as you face someone with whom you have an unpleasant memory.
• Nightmares are common for you. Dream repetitions happen when you have an anxiety disorder.

What can go wrong if warning signs are not given importance

You might not be giving enough importance to the warning signs present. Well, ignoring them would not lead to warding off anxiety disorder. Additionally, it might multiply the impacts of anxiety disorder. Here are some instances that can happen if warning signs are not paid attention-

• A barrier will develop between you and your thinking process. When concentration drops happen integrally you have more chances of accidents.
• Restlessness might make you more prone to some neurological conditions like Parkinson’s disease. Furthermore, dopaminergic therapy needs to be included to improve situations.
• Depression might engulf you and your thoughts. You may feel suicidal for no reason at all.
• Downfall in the performance in every sphere. You might not only have a degraded performance in your job, but you also have a low sex drive to please your partner.
• Mini-heart attacks and strokes are common among people dealing with anxiety.
• Arthritis is high among the people facing a high amount of anxiety.
• COPD and trouble breathing are common among people dealing with anxiety.
• You may develop hypertension in the future.

Addressing the warning signs

Effective and proper management of warning signs helps in bringing better mental health. Here are some of the common steps that might be taken to handle some of the warning signs of anxiety-

• Prioritising physical activity: Enrol yourself in swimming or ballet classes. This would help in removing restlessness. Moreover, these classes will work to reduce your stress and uplift your mood powerfully.
• Identifying triggers: Always identify triggers beforehand. If the mere barking of a dog induces fear in you then try to remind yourself that the dog is meters away from you.
• Avoid junk foods: try to remove junk foods from your diet. A control over junk food consumption would lead to a severe decrease in warning signs like nausea.
• Socialisation for stability: never run away from your loved ones. If you are having nightmares at a continuous rate, then ask one of your family members to check on you while sleeping.
• Journaling will help: Use a journal for the purpose of recording unpleasant memories that took place earlier. This would help you to fight with symptoms like trembling hands and palpitation.

Medical Treatment for Warning Signs

Some of the common medical anxiety treatments can help in treating the warning signs of anxiety. Taking care of these warning signs at an early stage would help you to have a better future. Hence, some of the common medications used for the warning signs include-

• Sedatives like Benzodiazepines help you relax muscles and calm your mind.
• Buspirone helps in treating mood changes and nausea.
• Beta-blockers like Propranolol help treat warning signs like cold fingers and trembling.

Conclusion

Anxiety has many warning signs, and this guide helps to identify some of the signs predominantly. Mood changes are common with symptoms like shaking of hands and limbs. You might have faced the warning signs earlier and did not give importance to them like the regular flu. Nevertheless, you may never know that these anxiety signs often give birth to severe problems like depression. Mental problems like depression not only break your life but also make your family members suffer. Hence, don't refrain from taking medical treatment if you are facing warning signs of anxiety already. Moreover, don't consume any medication without a general physician's orders if you are having warning signs of anxiety.