What Are Anxiety Disorders? Types, Causes, and Symptoms

Severe social and economic pressure creates Various Types of anxiety disorders and their symptoms like depression and anxiety come up. When you disrupt your mental health, you face a sense of fear and dread even in some of the common situations of your life. This marks the start of an anxiety disorder. Experts present the idea differently. They differentiate the different types of anxiety disorders present within a human being.

Here is a guide where you get to learn about the different types of anxiety disorder tablets more extensively:

Understanding Anxiety Disorders

Anxiety disorders are a type of mental health diagnosis with excessive apprehension, fear, worry, and stress. A simple condition can be a part of ingrown anxiety within a person. Sometimes you might be facing mild symptoms of anxiety disorders. This includes butterflies in your stomach or nausea during events like answer sheet distribution at your university. Nevertheless, if you feel the same butterflies in your stomach or nausea every time your professor enters your class then you might have developed a phobia. This specific phobia is a part of anxiety disorder.

Anxiety is common among 30% of the adults during a specific time frame in their lives. Before the onset of anxiety, a fear has been induced in their minds regarding a specific issue or condition. You might get a call from your boyfriend requesting you to have dinner alone. This call makes you think of the various reasons like he might be dating someone else and wants to enjoy his quality time with his newfound love. You start overthinking and your hands start sweating. This is also anxiety which is different from the first case.

Reasons Behind Anxiety Disorders

Anxiety disorders have been common but depends on the reasons. Several factors would lead to the development of anxiety disorders-

Stress might be one of the various reasons behind anxiety disorder. If you have recently lost a family member or going through a divorce, you can develop an anxiety disorder.
Trauma can significantly develop an anxiety disorder. Sexual assaults can cause trauma within a person.
Serious illness can give birth to anxiety disorders. Chemotherapies or performing serious pathological tests like Mouth biopsies can bring anxiety disorder.
Drug consumption can develop anxiety in a person. If you are dependent on drugs that contain anti-seizure medicines or caffeine, then you might develop anxiety in the future.
Personality disorders can make you affected by anxiety. One of the common instances involves paranoid personality disorder, where the patient has a suspicion about his loved ones.
Genetics also plays a role in developing anxiety disorders.
Lifestyle may also lead to anxiety disorders. If you have the habit of high alcohol consumption, then you might have an anxiety disorder as your body is not hydrated enough to function with your brain.

Types of Anxiety Disorders

Anxiety disorder varies from one person to another. This results develop more of the Signs of anxiety disorder and their types in adults and teens into different parts-

Generalised anxiety disorder is one of the common anxiety disorders present. You might have lost your job and the worry of funds leads to the development of GAD.
Panic disorder also causes anxiety in some cases. You might have fallen from the university staircase and once you stand at the brim, you feel a sense of terror.
Social anxiety disorder causes anxiety while facing social circles. You might face a sense of terror to visit occasions even with your near and dear ones.
Agoraphobia is one of the major anxiety disorders in the current world. You might be afraid to be present in open and closed spaces or even boarding in elevators.
Separative anxiety disorder is where you have a fear of losing your dear ones. This is generated from losing someone close at the initial stage of your life.

Risk factors associated with anxiety disorders

You might have gone through several experiences that have introduced anxiety within you. Still, you are trying hard to forget those experiences and move on with your life. Here is some risk factors mentioned that help you to be cautious about your condition and bring positive changes to handle anxiety disorder-

Low self-esteem: A lack of confidence makes you feel you feel inadequate and unloved. This feeling makes you negatively think about yourself, brings fear of facing others, and commonly develops GAD.
History of depression in your family: The history of depression in one's family makes depression common down the line. Thus, if you have dealt with a depressive family member, you may develop panic disorder proactively.
Molestation or abuse: Experiences of childhood abuse make you develop anxiety. You may be abused by your relatives during your childhood, and any meetings make you develop social anxiety disorder.
Substance abuse: You are using alcohol or nicotine to ease stress. This habit has developed unknowingly within you, and now if you face embarrassment, alcohol becomes your saviour.
Physical illness: You might have developed a life-threatening disease like COPD. This makes you anxious about the feelings of your spouse as you feel they are always going to leave you. Thus, you develop Separative anxiety disorder.
History of self-harming: If you had the habit of self-harming during adolescence and teenage years, then you are likely to be more affected by anxiety. You were anxious and always wanted to divert your fear by cutting your wrist.

Management of different types of anxiety disorders

Talk therapy is one of the major ways of Best treatments for generalized anxiety disorder. Nevertheless, researchers highlight some of the common steps medications for anxiety disorder -

Resorting to common exercises like brisk walking helps in controlling GAD.
Staying calm during the panic attack and reminding you that the attack will pass away can help in case of panic disorder.
Social anxiety can be dealt with by identifying some prominent triggers and fighting with them. If you can identify your abuser or molester, then remind yourself that your condition has changed and you are stronger than before.
Learning safety rules if you have Agoraphobia. This would help you to gain control over yourself and fight with emergencies.
Take up family therapies if you have a Separation anxiety disorder.

Conclusion

Mental health is one of the integral parts of an individual's life. Not giving enough importance to your mental health causes you to go through severe occasions in your life where do not choose to be yourself. You either lose control over yourself or stand still like a robot. Anxiety gets up on your nerves and makes you a slave. So, don't wait if you have gone through incidents that trigger anxiety or have any risk factors mentioned. Better start taking positive steps today for a beautiful tomorrow.