Dealing with Jet Lag and Insomnia After Travel

Traveling across time zones should be exciting, and yet with some rather sleepy letdown of Jet lag insomnia remedies. Jet lag insomnia occurs due to a temporary disturbance of sleep patterns. This happens when the body's internal clock suddenly tries to adjust to a new time zone. Coupled with this, travelers often experience insomnia. These conditions can make trips less joyful upon their return. The combination of soreness, wakeful nights, and drowsiness during the day will leave one with a sense of fatigue and discontent.

Understanding what causes jet lag and get Sleeping pills for jet lag is primary treatment to eradicate them. There are some factors that contribute to these disturbances, from an irregular sleeping pattern to changes in exposure to natural light. Luckily, some measures can be effectively employed to counteract their banner production and rescue normal sleep. The strategies listed will equip the reader with relevant information to practically tackle jet and insomnia.

About Jet Lag

What is jet lag? - Jet lags have been one of the major issues faced not only by the professionals working in the corporate houses but also by students. If you are traveling from one time zone to another and settling there for a month, the symptoms would be low. Similarly, if you have been changing three time zones within one month, your body will be perplexed. This would result in insomnia due to Jet lag. You find your mood continuously changes, and you behave in an absurd manner which results in degradation of your performance.

Causes behind the Jet lag

You might have recently returned after spending Christmas with your family and facing a Jet Lag. Primarily, the time zone is one of the biggest issues in your opinion but wait. Here are more causes of jet lag-

• Your circadian rhythms are changed due to flying in between different zones. You are present in a new location and your body lacks the knowledge about time and fails to function like previously.
• Changing sunsets makes Melatonin production in one's body. Melatonin helps your cells work together and attain a balance; thus, your body lacks sunlight and cannot regulate itself.
• You lacked proper hydration while traveling. Additionally, you might develop jet lag successively due to humidity levels being low in planes.

Symptoms of Jet lag

Symptoms for jet lag - Feeling drowsy in the middle of a meeting or staring clueless during the university lessons, then you might have developed a jet lag. Some of the common symptoms of Jet lag include the following-

• Waking up earlier than the expected time.
• Your mood continuously shifts throughout the day. You lose your positive vibrations and don't want social interactions.
• Stomach upsets are a common part of your life. You might have wondered the reason behind it but never thought to blame the time zones.
• You found sleeping hard and taking small naps throughout the day.
• Waking up all night or waking up multiple times during the night.
• Anxiety and stress levels increase within your body. Demotivation happens easily and you lose the tendency of positive thinking.
• You are getting yourself dependent on caffeine and nicotine for the continuous supply of energy all through the day.

How can you prevent insomnia during Jet Lags?

Inclusion of some basic steps in your daily routine will help in treating jet lags successively-

• Always try to arrive early before your meeting has been scheduled. This would help your body to adjust itself to shifting time zones.
• Try to remain hydrated while traveling. Moreover, try to get an ample amount of rest before you have your trips planned.
• Make adjustments in your schedule before you are planning to leave your location. If you are thinking of moving towards the east then try to sleep earlier than habituated. Moving towards the west will require you to shift your sleep one hour later.
• Making light exposure would help you in treating with Strong sleeping pills UK for Jet lag. If you have traveled towards the west, try going out for evening walks, and while shifting towards the east, accustom yourself to morning lights.

Changes in daily routine to combat insomnia due to Jet lag

Some of the common changes in everyday activities would help you to fight with the jet lag easily. Hence, read and include the habits to recover and adjust yourself to the new locale-

• Try to manage your sleep time. Try to hit the bed with eye masks if you find issues of concentration and oversleeping.
• Drink enough water all through the day. Manage to drink at least 15.5 cups of water during the day. This will remove any kind of fatigue further, resulting in small naps.
• Eat smaller meals after you have landed in your new locale. This would help your stomach to function and adjust to the jet lag properly.
• Keep your sleeping space comfortable. Bring some of the familiar items to make the space comfortable and acquainted. This may include packing your familiar blankets or scented lotions.

Treatment for insomnia developed from Jet Lag

Jet lag treatment guidelines - If you are deprived of sleep for more than one week consecutively then visit a general physician for a check-up. Some of the common jet lag treatments for insomnia are presented below-

• Antidepressants like Doxepin hydrochloride might help in bringing a good and deep sleep.
• Muscle relaxation techniques to reduce any kind of arousal happening in your body.
• Imagery training might help treat pre-sleep cognitive arousal.
• Meditation techniques will help you lower your stress level and have a good night's sleep.
• Include more aerobic exercises in your daily routine for better regulation of your body temperature. If you have flown across three time zones, try to attain at least 90 minutes of exercise.

Conclusion

You might be thinking that including melatonin and jet lag treatment supplements would be one of the major ways of tackling insomnia. Still, it would be better if you consult a general physician before taking any supplements on your own. Additionally, you can resort to natural remedies like valerian roots to enhance your sleep cycle. Nevertheless, handling causes and symptoms of insomnia developed from jet lag is tough with supplements and needs intervention in the lifestyle for noticeable developments. This helps your natural body clock to adjust as per your destination.